Boxing
Beginner → Pro
The foundation: footwork, the jab, head movement and real defence, built from the ground up. The fastest fitness you'll ever earn.
Training
Pick your fight.
Or your calm.
Six disciplines and three ways to train, under one coach and one roof. Combine them however you like — and every one starts from your real level, beginner or competing pro.
The disciplines
Kickboxing
All levels · Competition
Hands and feet woven into fast combinations — sharp for coordination, explosive fitness and timing, with a genuine path to competition.
Muay Thai
Intermediate → Pro
The art of eight limbs: fists, elbows, knees, shins and the clinch, taught with the ring-craft and respect the discipline demands.
Kung Fu
All levels
Traditional and eclectic — White Crane, Dragon style and Wing Chun. Forms and flow that sharpen balance, sensitivity and close-range control.
Tai Chi
All ages & levels
The 24-movement short form with chi gong and breathing in motion — a restorative practice that builds quiet strength and a clearer head.
Strength & Conditioning
All levels
Functional weights, body-tone and cardio, programmed around your goals to back up everything else you train — never a copy-paste plan.
Three formats. One standard of attention.
1:1
Personal Training
Just you & Harold
Every session built around your body, your level and where you want to get to. The fastest, most direct way to real progress.
2–6
Private Group Bootcamp
Friends, partners & teams
Small private groups that push each other, share the energy and keep each other honest — without ever feeling like a crowded class.
B2B
Corporate Fit Training
Companies & teams
Sharper, healthier teams. Tailored sessions that keep your people moving, focused and energised — on-site or at the gym.
Packages
Honest structure. Real prices when we talk.
Every programme is built around you, so pricing is set once Harold knows your goals and how often you want to train — you'll get a straight quote, not a number that fits no one.
Single Session
Try it, or train when it suits you.
Pricing on request
- One 60-minute private session
- Any discipline you like
- Full use of the private gym
- No commitment, no membership
Class Pack
Commit to a block and find your rhythm.
Pricing on request
- A block of private sessions
- Mix disciplines freely
- Progress tracked session to session
- Flexible scheduling around you
Membership
Make training part of your life.
Pricing on request
- Regular weekly slots, held for you
- Priority booking
- Ongoing, evolving programming
- Bootcamp & corporate options
Not sure where to start?
Book a free trial. Harold will point you to the right discipline and format after one session — no commitment needed.